NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. NHS - Every Mind Matters provide expert advice and practical tips to help you look after your mental health and wellbeing. This is sometimes referred to as guided self-help. Home Organisations Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW) Please note: owing to the position on Covid 19 and the Coronavirus, some organisations and venues will be closed, some will deliver their services differently. Northumberland Domestic Abuse Services (NDAS) Respect – Mens Advice Line. �1цO?HI��֎)|Ѥ*�/u����\(�MZ��"בǁ���^�ܰ&��9\��fvʂ�xTw��6^� ��`Wy����ٜ��]�w�Z Jz������*L��mî_���-zͩ�Pͦq�aM�����H����R+���X 0��~�>���`��E'�����"ɣ0 Click here to toggle the visibility of this menu. A self help guide using cognitive behavioural techniques. https://web.ntw.nhs.uk/selfhelp. Domestic violence and abuse (1Mb) Easy read. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW) provides a range of free self-help and support guides online (Image: CNTW). The majority of allocated participants attended the intervention in full. %PDF-1.6 %���� We hope you find them useful. Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem. Our self-help guides below also include useful information and practical advice to help your mental health and wellbeing during COVID-19. Click here to access the guides. What self-help options are available for mild depression? Work through a cognitive behavioural therapy self-help guide to help you live with chronic pain. If you have used Talking Matters Northumberland for talking therapies to help with a mental health problem, or think you will use this service in the future, sh... are your views in the short survey below. Eating disorders (1Mb) Easy read. Find the help you need with our self-help guides Browse guides Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust St. Nicholas Hospital Jubilee Road Gosforth Newcastle upon Tyne NE3 3XT Also provides details of help and support for people in their own area. Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT). This could include anonymous information of how you got to the site, the pages you visit and how long you spend on each page. NHS Northumberland CCG is highlighting the broad range of services that are available to help children and young people in Northumberland with their emotional health and wellbeing, from early help through to crisis intervention. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. The following provides links to a variety of self help materials provided by Northumberland, Tyne and Wear NHS Foundation Trust. We have joined up with Northumberland, Tyne and Wear NHS Foundation Trust to offer these self-help guides to our students. ... Northumberland, Tyne and Wear NHS Foundation Trust. You can send a message through the Facebook page or Website. Its not all in your head: how worrying about your health could be making you sick – and what you can do about it S.Taylor and G. Asmundson Guilford 2005 Provides simple and accurate self-tests designed to help you Self-help guide: Lower back pain Advice for people aged 16 years or more with pain in their lower back Self-help guide: Rash Advice for people experiencing rashes Self-help guide: Shoulder pain Advice for people of all ages with the symptoms of shoulder pain Self-help guide: Sore throat There is a wide range of mental health self-help guides available online provided by the Northumberland Tyne and Wear NHS Foundation Trust. There's a lot of advice out there - on the internet, in a leaflet such as this, in magazines and books and from professionals such as GPs, practice nurses and counsellors. Northumberland County Council Domestic Abuse Support. Living Life to the Full provide lots of different online self-help courses that are highly recommended by mental health professionals, covering lots of different specific topics and groups, including helping you to tackle anxiety. Skip to main content Skip to screen reader Click … Additional information English not your first language? Self help guides. That is because I often worry about having something wrong with me. 3 Signs and symptoms you may experience if you are depressed? 2. Support during Coronavirus. Northumberland Domestic Abuse Services: Call 01434 608030 - Covered from 10am to 4.30pm ; In the event of being unable to get through, please leave a message and someone will get back to you ASAP. We have worked with the Northumberland, Tyne and Wear NHS Foundation Trust to develop a series of self-help guides, which you can find here. These cookies will be stored in your browser only with your consent. Our colleagues at Northumberland Tyne and Wear NHS Foundation Trust have developed self-help guides to cover a range of mental health issues. These are available in several formats and provide you with practical advice and support. Please click here to view them. The series covers the following topics: Abuse; Alcohol and you; Anxiety; Bereavement Self help guides. We also use cookies set by other sites to help us deliver content from their services. The leaflets are also available to … To rebrand the self help guides for your own organisation go to www.selfhelpguides.ntw.nhs.uk. Tel: 0300 123 3393 Text: 86463 www.mind.org.uk Provides information on a range of topics including types of mental distress, where to get help, drug and alternative treatments and advocacy. You can get psychological therapies, including guided self-help, on the NHS. ... Search NHS Inform Search NHS Inform - Click here to submit this form 0 items saved. 2-3 ... NHS Foundation Trust. Helpline available Mon - Fri, 9am - 6pm. The guided self-help intervention was feasible and well received by participants and coaches. Relate - help with marital or relationship problems: Tel: 0845 130 4010 (local rate) No Panic - National Self Help Organisation for phobias, anxiety, panic. We hope you find them useful. Bereavement (3Mb) Easy read. But opting out of some of these cookies may affect your browsing experience. Self Help Leaflets. Controlling anger (2Mb) Easy read . Self Help Guide Student Services Health and Wellbeing The HUB, Jordan Well, Coventry, CV1 5RW T: 024 7765 8029. Help for anyone in debt or concerned they may fall into debt. Understand the effects of childhood abuse, both at the time and the impact on you now. We have joined up with Northumberland, Tyne and Wear NHS Foundation Trust to offer these self-help guides to our students. 3-5 554 0 obj <>stream There is a lot of information in this booklet and it may be helpful 9‐5pm or email: bhs‐tr.HIVCNS@nhs.net ・ If you have a problem with your HIV medication or have questions about HIV drug interactions, you can contact our HIV Pharmacy Hotline Call: 0121 424 0865 between 9‐5pm or email: bhs‐tr.HIVPharmacists@nhs.net These self-help guides have been produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. and help build our own, and others’ understanding so that we are better able to listen, to accept, and to help in any way we can. Click here to access the guides. Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (CNTW) provides a range of free self-help and support guides online (Image: CNTW). I thought it was the first sign of something like M.S. NE3 3XT, © Copyright 2017-2021 Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. National Health Service's bibliotherapy program, a selective list of proven self-help books that general practitioners, counselors, and community mental health Eric Berne (1,881 words) [view diff] no match in snippet view article find links to article Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT). Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. Northumberland, Tyne and Wear NHS Foundation Trust has developed this resource with the support of NHS healthcare staff, service users and local voluntary sector ... A self-help book which covers physical causes, such as low blood-sugar, and also psychological triggers. h�bbd```b``I��7@$�j��w0�"kfI�� vK'��}�n����� ���D�yIe���Al�p9� $^� $^[�����4l/#���o ��d Northumberland, Tyne & Wear NHS Foundation Trust have a range of self-help guides available on their website that are free to download. NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. A self help guide Shining a light on the future. Northumberland County Council is to support the NHS in its bid to stop the spread of Covid-19 by helping to ensure that residents who have tested positive are informed of the need for them to self … NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. u+�)�ٚ-=�CH_6CZ҂��(�n������,��t��cI��� �c��I���4܌�ͩp��u��S=��ZV�`�C�Fl? They provide help and support at over 100 sites in the north east of England. Learn about the government response to coronavirus on GOV.UK, Depression and low mood - a guide for partners (496kB), Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust Our administrators will ask you a few questions which can take up to 15 minutes. Browse our A to Z of the doctors who work for us. For example, they allow us to maintain user sessions and prevent security threats. We're made up of doctors, nurses & healthcare professionals responsible for the planning and buying of local NHS services for people in Northumberland. 3-4 Understanding anger and its causes 4-5 What is anger? Children and the coronavirus. Other Resources . and contact details. Hywel Dda Self Help gives you access to a range of mental health self-help guides Nati onal Domestic Abuse Helpline or call 0808 2000 247 (24 hours) Women’s Aid. Support After Suicide Partnership brings together suicide bereavement organisations and people with lived experience, to give practical and emotional support for anyone bereaved by suicide. They do not collect or store any personal information. Anxiety (2Mb) Easy read. Translation is offered into more than 50 languages. NTW’s Self Help for iPad app gives you access to the full range of 23 mental health self-help guides. Help line: 01952-590545. Abuse (3Mb) Easy read. 521 0 obj <> endobj Last week it was tingling in my hands and arms. Northumberland, Tyne and Wear NHS Foundation Trust provides a range of mental health, learning disability and specialist services for a large part of the North East of England and beyond. information. 2 Introduction This booklet is for people who deliberately harm themselves and are unhappy about it. NDAS Covid 19 Leaflet ; NDAS self-help … Office: 01942-590005. Office: 01942-590005. Find out how we can provide support and contact Guided self-help is where you work through a self-help workbook or computer course with the support of a therapist. NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. We hope you find them useful. There is much you can do yourself, once you have been pointed in the right direction. Page How can this guide help me? Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem. We also use third-party cookies that help us analyze and understand how you use this website. self-care guidelines for patients Issued by Northumbria Healthcare NHS Foundation Trust . Page What is it like to be angry? Northumberland Park Medical Group > Your Health > Mental Wellbeing > Self – Help Booklets. Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT). The Trust achieved authorisation as an NHS Foundation Trust on 1 December 2009. 15 Further help 15 Useful organisations 16-17 Useful books and information 17-18 Mindfulness downloads 19 Relaxation downloads 19 References 19 . A specialist in anxiety disorders provides a self-help guide for readers who are excessively concerned about their health. Food for thought (2Mb) Easy read. Click here to toggle the visibility of this menu. Click here to view them. 118. The Northumberland, Tyne and Wear NHS Foundation Trust is currently one of the largest NHS trusts dealing with mental health and disability.
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