My question is do you carry 5 days worth of water with you also or do you find water along the way? I tend to buy stuff in bulk (like granola and mountain house meals in a #10 can) and just weigh out portions and compress into Zip lock bags. 36 Pack. Light: 2.5g fat, 50 calories; Low-Moisture Part-Skim Mozzarella Cheese: 5g fat, 70 calories per serving Keep Great Value String Light Low-Moisture Part-Skim Mozzarella Cheese stocked in your fridge to always have a healthy, filling snack on hand. It’s very high in carbs, saturated fat, and sugar and not very light. Fit & Active snacks serve up great taste and nutrition at low prices. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. They are a little smaller than the ones full of air, but just as good. If you’re too young to remember the film days, camera film has a very distinctive smell, sort of like a sweet chemical smell. But I don’t think that will be a problem this year. First off, I have to say that I have been reading and following your website now for the pat 6 months and I love all the info and tips. Wow, you are so patient with all our questions! Can’t find these everywhere but my local outdoor activity store has included some of these in their order when they know what I want. Home made jerky is 10 fold better than grocery store bought and experimenting with things like dried chili-pineapple chunks and watermelon chips is always fun! Another thing you can do is choose snacks that are uniformly shaped (like candy bars, granola bars, etc.) Brad. My question is do the pictures show the food “as packed” or do you repackage beyond what is shown? This food plan was just right to maintain energy through the day. Use immersion blender to get smooth if desired. I am headed out tomorrow on a 4 night backpacking trip to Cape Scott on Vancouver Island. to bump up the calories. Hi Eric, Thanks for all the info. I haven't tried this one, but the Fit&Active white bread is only 40 calories per slice. Erik, Great, thanks! The .gov means it’s official. These cheese sticks are sure to please everyone with their smooth texture and mild flavor. Unfortunately they are not as common as the tuna pouches. Ah, the good old days…, Funny how backpackers with their ultralight gear eat to stay fat and heavy…. Erik- Thanks for the meal plan. Erik, Thanks for the site and updates. Meanwhile I am getting dressed. My pot isn’t big enough to submerge the package in the water and I’m not too sure what the best way to cook it would be. Thanks again! I’m allergic to soy (which is in snickers and pop tarts by the way, I think mac and cheese too), just trying to get into backpacking, and the food choices are super difficult. Prehab hard, rehab harder and you’ll wonder why you didn’t do it earlier. @Jake: Off the top of my head, I guess I usually spend $50-$75 per resupply for about five days of food. Sounds similar to something my dad experienced (ended up w a triple bypass). @Mr Clean: Powdered whole milk is usually sold under the brand “Nestle NIDO” in grocery stores (sometimes it is hidden in the Mexican or baby food aisles instead of by the low-fat powdered milk.) endobj Or you could divide it into meal-types (breakfasts, lunches, snacks.) Erik I have found your articles more than valuable. As far as diet goes, I think that carbohydrates are more important for hiking than protein. The Peak brand (available from Amazon) is also good. For your 40 mile hike you probably won’t need to eat as much. If that is too much there are ways to reduce your food costs, by spending less in towns and buying more staple foods in bulk and fewer pre-packaged foods. I’d guess 6-8oz. Works great . As opposed to a pot cozy, have you tried using a Kleen Kanteen wide mouth insulated cup? Erik, another question on the individually wrapped cheese sticks (i.e. I’m trying to put together meals for my Boy Scouts for backpacking. I’ll never leave home w/o it. @Tom: This stuff is the way I would pack it. I was just wondering how much this food would cost? You can also use a needle to poke a hole in the prepackaged meal to remove the air, then cover the hole with a piece of tape to keep the moisture out. Something else you can try with the freeze dried dinners is to open them up first and squeeze out all the air inside (which accounts for a lot of their bulk). Just getting some ideas. Also, what are your thoughts on Patagonia Tsampa Soups? Have to say I’m not a fan of this list. Last comment; I had your map atlas for the CT; outstanding resource. It’s somewhat of a gamble with food on the JMT since it’s hard to be 100% bear-proof all the time. At 5’1″ and 95lbs with a very fast metabolism, I’m always worried about bringing enough calories/fat/protein with me on trips. @Ken: Junk food is what long distance hikers live off of. I wished I had done it sooner. Next race, I’ll definitely be incorporating many of your items and ideas. Great stuff, thank you! Light String Cheese 1 stick (28 g) Lowfat Yogurt- All Flavors 6 oz Light- Non-fat Yogurt- All Flavors 6 oz Fruit Yogurt Smoothie Pouch- Strawberry Banana, Pear Mango 1 pouch (4.2 oz) Lowfat Yogurt- Peach and Blueberry 8 fl oz. 2) Add the entire box of noodles Then all I have to do is eat, rinse out my pot and go. Thanks for the ideas! Fitness-friendly snacks should be quick, delicious, and balanced to satisfy your exercise and nutrition needs (as well as your hectic schedule). @Jason Hill: I use a Granite Gear Zippsack (16 Liter) for my food bag. Just an FYI. Chips . Do you have a cost/oz or cost/calorie per day? This isn’t they way I eat off the trail, but when you’re slogging 18-25 miles per day the only thing that really matters is calories. That way I can make changes to my diet on the fly and the food is fresher. I’m doing the same thing! How do you pack items like fruit pies in order to prevent crushing on the trail? It is called “Justin’s” and is outstanding! The light panels are powered by a low voltage mains power supply using the latest LED strips and diffusers to evenly illuminate the panels. But, since we are in the midst of a multi-year drought here in California, I’m not sure what conditions will be like this year. It includes three meals and four snacks, providing 3,500 calories from 2 lbs of food per day. Dannon Light & Fit 6 oz (170g) Frigo Light String Cheese 1 stick (28g) Frigo Light Variety String Cheese 1 stick Great Value Low-fat Yogurt –All Flavors 6 oz Great Value Light- Non-Fat Yogurt – All Flavors 6 oz Health Valley Fruit Yogurt Smoothie Pouch – Strawberry Banana, 1 pouch Pear Mango 4.2 oz Throw in a handful of zero-days will probably add another 10 town-meals. Thanks also for the guidance in the comments – about using the 16-ltr Granite Gear sack as the food bag. Also check out the ebook by Alistair McAlpine here http://hiprunner.com/?author=12 But I’ve become worried about chemicals leaching from the plastic into my food, so I’m back to cooking in the pot. Any attempts with eggs? I haven't tried this one, but the Fit&Active white bread is only 40 calories per slice. �|$�o��i��{1)?X�H��$�ڔljԦ|+��Wb$Dݓ�u���I�@0R5J�;�|Ű@�k*ZO�t��k�/��'Bd��J��%x�M���h��Z$��H��/˱f��5q���Y��8�ڔ���o�[��t=#�K� @Stacy: You can use powdered milk, but it’s not necessary. Thanks, Erik! Another good reason to go to REI! 5. Tuna pouches ruled, and it’s a brilliant thought to carry mayo & relish packs that don’t require refrigeration! We are hiking roughly 7 miles a day at a comfortable pace. In your pack because it’s not open yet? House ProPak ? 1 cup boiled, shelled edamame (soybeans) Thanks! Or do you burn it up at some point? Won’t be packing that again! FTF Technologies. Getting ready to take 20 boy scouts on a 50 miler. As soon as the water boils, you remove it, pour in the couscous, oil and spice bag, and let it sit for 5 minutes: done. @Steve: I don’t track my food costs that closely, but when I go to the grocery store to buy food for a five-day resupply it usually comes out to around $50 – $60. What was your mileage when you did this? Start shopping with … I thought the tuna that comes in the foil pouches was always in water, but maybe I just overlooked it. The lasagna remained unchanged in the packaging update. This is full of good ideas. In the context of a sedentary lifestyle this leads to obesity and disease. Cheese: Cheese is a complete source of protein like eggs that contains essential amino acids. Fit & Active Light String Cheese with an apple or carrots can be a great way to get antioxidants, calcium, fiber, and protein in one quick sitting. It was a lot to carry at about 17 pounds, but I didn’t want to come off the trail and enjoyed eating down the weight. Just a suggestion….I enjoy your site and lists I have used many ideas for myself and son. My local grocery store didn’t carry it for many years but is now starting to. I can’t wait for my next trip so I can plan my meals. My son is about to hike appx. Also, I recently found Pack It Gourmet meals and they taste great and easy to prep. of food into a pack. Happy Farms String Cheese is a Regular Buy, which means you can find it at Aldi all the time. But then you can do something different for the next stretch. endobj I’m very thankful to have access to all of this information and hope you keep at it. If you want to go really lightweight, you have to go high in fat. 3,500 calories a day is a good baseline calorie goal for most backpacking trips. . You can make your meals healthier by using whole ingredients instead, and eliminating the artificial additives. I want to save more fuel. Have you ever had a leak? I now have more ideas on how to OVE 48 ft. (14.63 m) Glass Weatherproof LED String Lights 26 LED light bulbs included; Indoor and outdoor use; Weatherproof heavy-duty PVC cord (16/3 SJ) left hand navigation Skip to Search Results. As far as Asian foods go, Instant Ramen Noodles are a popular lightweight staple for thru-hikers.
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